at Geary Community Hospital

Your Journey Starts Here...

Thursday, December 14, 2017

Join us for a live cooking demo focusing on preparing a simple, healthy, holiday meal.  There will be plenty of food to sample and plenty of company to enjoy.  All of our menu choices will be high in protein or fiber and modified to contain less sugar and fat.  Plus, you'll learn how you can incorporate these methods with many of your own favorite holiday treats.

Hope to see you there!

5:00 to 6:15 pm                     

3rd Floor of the Medical Arts II Building

Geary Community Hospital

1110 St. Mary's Road

Support Group


Holiday Menu

Caprese Skewers

Crudite' Platter with Dip

Fresh Fruit

Chopped Salad with Pomegranate and Cranberries

Apricot-Rum Spiral Glazed Ham

Balsamic Flank Steak with Tomatoes

Crock Pot Sweet Potatoes with Toppings

Skinny Buttermilk Mashed Potatoes

Pumpkin Cheesecake